Listen and adapt. Everyone wants something different from training. Alan O’Brien did teach me long time ago.
Accountability is the key. Progress is the driving force.
bad music, stick warm up, kettlebells, TRX, barbells
Michelle Lum-Brown lost over 15kg this year
Played basketball professionally for 18 years. Love sport and fitness. Plus where else I could wear my 37 pair of sneakers 👟.