FlowAthletic
Sally Cowan
Trainer
QUALIFICATIONS:
Bach App Sc Exercise Sports Science/ Bach Sc Nutrition, Level 1 Australian Strength and Conditioning Coach Association (ASCA), Level 1 International Kettlebell & Strength Training Academy (ISKA), Monkey Bar Gym accredited trainer, Children’s Yoga Instructor (2-17 years), Yoga Therapy Instructor, Certificate 3 & 4 in Fitness.
HOW DO YOU HELP YOUR CLIENTS ACHIEVE THEIR GOALS?
My commitment to the health and wellbeing of my clients emcompasses a holistic approach for health for desired vitality in all aspects of their lives. My long term goal is to help my clients:
- integrate movement and exercise into their lifestyle
- establish a lasting commitment to health and wellbeing
- remain pain and injury free
- continue to achieve desired physical goals
WHAT’S YOUR SPECIALTY?
Strength or resistance training is the superior form of training for everybody, regardless of their situation. I am a firm believer that a strong body creates a strong mind and heart. I take great pleasure in witnessing how my clients use the physical strength they gain on the gym floor to enhance the rest of their lives.
WHAT ARE YOUR BEST CLIENT ACHIEVEMENTS SO FAR?
Too many to list, and none more important than the others. However, working with people who have always been intimidated by the gym and having them fall in love with lifting, feeling stronger physically, mentally and emotionally never gets old.
WHY DO YOU LIKE PERSONAL TRAINING?
I love connecting with people and genuinely enhancing their lives on all levels. There is a very strong bond that exists between myself as a personal trainer and my clients. Our relationships go well beyond the gym floor – there’s no better feeling than being told you have positively changed someone’s life!