To provide them a second home to turn up to consistently for their physical and mental fitness.
Anatomical and alignment for rehab/prehab.
Getting an older gentlemen who can barely squat at the beginning to fully execute a lunge by the end.
I am just fascinated by the human body and the wonderful things it can do. Movement is medicine and I just love facilitating more conscious movements for this planet! Collectively, we make this planet a better place when we’re all physically and mentally fit.