ISSA (International Sports Science Association) Certified Personal Trainer
ISSA (International Sports Science Association) Certified Nutritionist
Certificate IV in Dance
When it comes to fitness I’ve always told my clients ‘it’s a marathon, not a sprint.’ We’re trying to build long term habits through persistence and consistency.
Strength and Conditioning
Building a strong foundation through technique
Improving joint mobility
I’ve helped my clients move their bodies optimally, from top to bottom so they get strong. Strength builds confidence and a ‘can do’ attitude that allows you to believe your goals are possible.
Personal Training allows me to interact with people from all walks of life who all want the same thing – to feel stronger, healthier, and love themselves more. The fact that I get to be part of that journey and can help in any way is the biggest satisfaction I can get.