Fitness Archives - Page 3 of 12

On Sunday 4th November 50 brave athletes from the Flow Athletic Run Squad led by ‘Coach’ Camilla Bazley and Flow…

SMASH boxing has really taken off at Flow Athletic. With 3 capacity classes on a Wednesday evening and a Sunday…

Introducing our wonderful ‘Member of the Month’ — Winnie. A true ray of sunshine,Winnie always rocks up to Flow with…

Meet Molly McQueen, our Flow Member of the Month. She’s been a member for 6 months and is here pretty…

The Handstand is one of those skills that seems to find itself on many a bucket list. And Christian Ralston,…

Did you know that we’ve opened a float therapy studio just down the road from Flow Athletic? Yep FLOW REVIVE…

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