The Handstand is one of those skills that seems to find itself on many a bucket list. And Christian Ralston,…
Did you know that we’ve opened a float therapy studio just down the road from Flow Athletic? Yep FLOW REVIVE…
Meet our member of the week Sarah Best! A Sydney born shire girl (don’t hold it against her!), Sarah loves…
Since going to the gym is something that is a vital part of so many people’s daily routines, we need…
HIIT the bags with this high intensity interval training workout. Our signature boxing inspired program smash will have you feeling…
Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…
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