Meet our member of the week Sarah Best! A Sydney born shire girl (don’t hold it against her!), Sarah loves…
Since going to the gym is something that is a vital part of so many people’s daily routines, we need…
HIIT the bags with this high intensity interval training workout. Our signature boxing inspired program smash will have you feeling…
Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…
For some time now I’ve been deeply fascinated with the idea of connection in many different ways. Was it something…
Jenni Gao is our Member of the Month and here’s a little insight into her fave class at Flow, who…