“I live for those moments; The spaces between. The spaces between ‘doing’, between speaking, between movements, between thoughts; and between…
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it…
Crossing the finishing line after a gruelling first 1/2 ironman certainly brings a massive sense of achievement and the bug…
Short & Punchy yoga sequence to fire up the mid-section from Flow Athletic Yoga Director, Kate Kendall. Use it as…
So you’ve noticed some changes and experimentation with your strength sessions? Thanks to everyone for giving some different formats a…
We’re often asked ‘Why Group Fitness’? Why no treadmills or free weights? Simple answer is we’re passionate about bringing people…
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