Fitness Archives - Page 2 of 12

Making the decision to get in shape is the easy part of your fitness journey. The hard part is deciding…

“No man has the right to be an amateur in the matter of physical training. It is a shame for…

by Marcus ‘Barefoot’ Bradbery Barefoot or minimalist running is the concept of running in footwear with as little between your…

A mum of two, Monique is true go-getter who’s always up and at’em at 5:30am, greeting us with a grin…

Sunday November 4th was a special day for the Flow Athletic community as we had 52 runners taking part in…

If you had told me 18 months ago that I would be climbing Mt Kilimanjaro, I’d say that you were…

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