“You can discover more about a person in an hour of play than in a year of conversation.” – Plato Yoga,…
I feel that human kind, by nature, is very well intentioned, truly I believe the majority of people have hearts…
If you’re waking up at this time of the year and the first thing that pops into your mind is,…
Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…
I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…
Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down…