Jess talks about her experience teaching Yoga to a group of Iraqi refugees I’m often asked what got me into teaching…
More than just the shapes we make on the mat, Yoga is a way of life. If we explore our…
Hey you know what? It’s all easy to sit there and feel fine ’n’ divine when you’re meditating on a…
Own your breath, and no one can take away your peace. I’m going to make a rather bold yet simple assumption:…
I can feel it. It’s autumn – that time of the year where I start digging my heels in. The…
It’s one of those postures that can feel super awkward when we’re starting out. Your legs burn, your inner thighs…