The balanced and complete training method. There used to be this guy who’d come to my Yoga classes in North…
By Joao Da Costa Yoga as a discipline can bring numerous benefits to a dedicated practitioner, from pranayamas, meditation and…
And so we complete another Yoga 20/30 challenge. This year 160 Flow Athletes rolled out their mats at least 20…
For some time now I’ve been deeply fascinated with the idea of connection in many different ways. Was it something…
We listen to understand. At least that’s the main purpose of listening, how often do you find yourself listening to…
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…