Life before Flow: I was a full time Pilates instructor in Reformer and Mat Pilates for three years. Before that…
“I hardly move though really I’m traveling a terrific distance.” You may have noticed on Sunday’s we’ve introduced a Yin…
We developed many a gadget or system to use our time or labour far more efficiently and yet we seem…
Thing is…yoga can be really uncomfortable, clunky and downright awkward– especially if you weren’t genetically blessed with long hamstrings and…
Flow Athlete and foundation member, Mark Tozer, shares his story with a disorder many have experienced and tells of his road…
Knowing that February is a month we really get serious on our ‘detoxing’ and considering over 200 of us are…