How’s everyone’s post Christmas cheer? Check out this snappy yoga sequence to banish any bad mood or post Christmas slump…
Can the silly season leave you worn out? Certain family members bring out the worst in you? Pick & choose…
Achieving your own optimal body shape means something different for everyone, but in general in comprises of 2 things, an…
Its getting to that time of year when the sun is shining, the drinks are flowing, the buffet table is…
“I live for those moments; The spaces between. The spaces between ‘doing’, between speaking, between movements, between thoughts; and between…
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it…