Tell us what you were doing before flow and fitness? It all started when I was about 3 and my…
If you’re waking up at this time of the year and the first thing that pops into your mind is,…
Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…
I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…
What do you get when you cross 12 Flow Athletes with ten kilometres of mud? A lot of laughs and…
‘In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.’ When was the last time you tried…