My first encounter with meditation began about 15 years ago when I enrolled myself into a 4 week workshop to…
Foundations of Flow. This is the two-part story on the creation of Flow Athletic told by Ben Lucas. In 2010…
Jess talks about her experience teaching Yoga to a group of Iraqi refugees I’m often asked what got me into teaching…
So here they are! Alexx’ top tips for those of you who attended her Conscious Eating workshop and cooking demo…
More than just the shapes we make on the mat, Yoga is a way of life. If we explore our…
Hey you know what? It’s all easy to sit there and feel fine ’n’ divine when you’re meditating on a…