A down to earth, oh-so-real approach to meditation with Flow 5 guest facilitator, Janoah Van Kekem Ok so we’ve all by now…
How using two massage balls combined with yoga became Christian Ralston’s secret weapon to a more easeful body. Ive been…
‘The Ins and Outs of meditation and why you’re probably already doing it’ by Kate Kendall What comes to mind…
My first encounter with meditation began about 15 years ago when I enrolled myself into a 4 week workshop to…
Foundations of Flow. This is the two-part story on the creation of Flow Athletic told by Ben Lucas. In 2010…
Jess talks about her experience teaching Yoga to a group of Iraqi refugees I’m often asked what got me into teaching…
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