I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…
Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down…
‘In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.’ When was the last time you tried…
30 Days CLEAN August is officially over, but hopefully our 250 dedicated athletes will take away some life long lessons…
Age is just a number so they say – but any woman over the age of 30 can attest…
In preparation for August’s 30DaysClean I weened myself off coffee in July. I’ve gone without coffee before and past experience…