Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Benjamin Lucas is Owner and Director of Flow Athletic Paddington. Ben grew up in the southern Sydney suburb of Cronulla,…Read More
QUALIFICATIONS Over 2000hrs of Yoga Teacher Training HOW DO YOU HELP YOUR CLIENTS ACHIEVE THEIR GOALS? By making their default…Read More
QUALIFICATIONS Kettlebell Trx RIP ViPR Boxing Crossfit PCC Zuu Animal Flow HOW DO YOU HELP YOUR CLIENTS ACHIEVE THEIR GOALS?…Read More
Qualification 2 years of Comenius Uni, Bratislava Advanced Diploma in Fitness & Sport, Sydney Countless fitness courses in Sydney Kettlebell…Read More