Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Flow really challenges the ‘standard’ gym experience. When I joined I remember being blown away when I walked in. The…Read More
After attending a detox program overseas 2 years ago, I was looking for a fitness studio that would allow me…Read More
Before joining Flow Athletic I didn’t enjoy going to the gym and had never practised yoga before. I tried a…Read More