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ABOUT / THE FLOW HEROES

Matt Sava

 Matt Sava

"Flow Athletic provides amazing facilities and support to achieving the goals you set yourself"

After attending a detox program overseas 2 years ago, I was looking for a fitness studio that would allow me to continue to practice what I learnt to be both fitter physically and mentally.

Flow Athletic has been the perfect match for me to continue each day to improve on my fitness and wellbeing goals.
Ben and Kate have truly created a unique environment and fitness community unlike anywhere else. With a combination of yoga, strength and cardio classes as well my PT sessions, Flow Athletic provides amazing facilities and support to achieving the goals you set yourself.

Along with personally achieving some amazing results of weight loss and body fat, the biggest benefit has been the ability to have a more balanced life and be part of this very special community at Flow.

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