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ABOUT / THE FLOW HEROES

Kate Gaffey

 Kate Gaffey

"Flow is like another family to me"

Flow really challenges the ‘standard’ gym experience. When I joined I remember being blown away when I walked in. The facilities were beautiful and it had a distinct vibe, everyone was incredibly friendly. The concept of working the whole body with 1 yoga class to 1 spin class to 1 strength class was unique, I loved how dynamic and varied your workouts could be. I was hooked from the start.

That was over 5 years ago.

Today Flow is like another family to me. I’ve made so many great friends through my Flow family and the team have helped me tick off some bucket list goals, one of which being the New York Marathon in November 2018.

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