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ABOUT / THE FLOW HEROES

Mal Duncan

 Mal Duncan

Flow is first and foremost a community of all different ages and stages of life and fitness, who have come together to be the best version of themselves.

I have been a member with Flow for over three years – the experience, and it is an experience, is unlike any gym I have previously attended. Flow is first and foremost a community of athletes, all at different ages and stages of life and fitness, who have come together to be the best version of themselves.

I have found my tribe in running – as an older athlete, my knees and I thought we had seen better days – Ben and the team at Flow gave me back the strength, confidence and community to rebuild my passion for running – what a gift! Not only that, I have built strong relationships and deep friendships with my fellow Flow members – that is what true health is all about.

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