Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…Read More
I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…Read More