Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
The truth is that yoga isn’t all about the physical but alignment can be a practical and powerful pathway into…Read More
What is it? Using ancient technologies such as Yoga, Himalayan breathwork and Kriya practices, this full day experience is designed…Read More
Flow Athletic and Pier One are collaborating to bring you a stunning experience of yoga, breath work and meditation with…Read More
The ancient ritual of gathering on the full moon to connect to the feminine or yin nature of the cosmos…Read More
Flow Athletic is excited to announce the arrival of Flow Young Athletes! A special offering for the next generations of…Read More