Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
When is it? Sunday, March 10th 2024 12pm – 3pm What you’ll learn A broad understanding of the anatomy of…Read More
When is it? Saturday, March 9th 2024 12pm – 3pm What you’ll learn A broad understanding of the anatomy of…Read More
For the seekers, the lovers and the sometimes believers. The Spiritually Fit container has officially opened for 2024 and we’re…Read More
5 weeks, 5 categories, 5 limited edition prizes to be redeemed. We invented this event to help you kickstart…Read More
12-3pm with KK & Simon What you learn How to use the Breath to ‘handle life’ including confronting and uncomfortable…Read More