Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
It’s probably everyone’s favourite T-Swift album! What is your personal favourite song from this album? From: 6:00 pm – 7:00 pmRead More
FEMMZE presents The DEEP Unwind, and the art of rest Saturday 21st October | From: 4:00 pm – 5:30 pm…Read More
Honouring the Yogic Traditions, Laural infuses ancient mantras with ambient vocals layered over crystal sound bowls and other sound healing…Read More
This encore event will feature requests of songs which didn’t make it to the initial event and feature FULL SONGS…Read More
Did you know that the most commonly reported injuries in the yoga world are wrist and shoulder related? Enjoy, feel…Read More