FlowAthletic
May 4th - Jun 2nd 2026
A 30-day yoga challenge to increase strength, improve flexibility & learn about how to live your yoga off the mat.
This year’s theme
Finding Balance in an Unbalanced World
Sutra 2.46: Sthira Sukham Asanam
This sutra highlights the importance of finding steadiness (Sthira) and ease (Sukha) in yoga postures (Asana). It suggests that balance in our physical practice comes through the practice of balancing of work and rest, doing and not-doing, effort and effortlessness. The same goes for our day-to-day off the mats.
How does it work?
Attend 20 Yoga classes at Flow Athletic in 30 days — between April 1 & 30! To complement and amplify your results, we recommend that you meditate daily — either in-studio or at home
Pop your stickers on the board so you, and all of the community, can see your progress.
Why?
- Feel light, open and amazing
- Improve sleep
- Improve focus
- Learn more about yoga philosophy and how it’s applicable to a contemporary world
Weekly mail-outs
Each Sunday evening, our Flow Athletic Yoga team will send a slice of yogic philosophy that you can learn about and ‘live’ off the mat in your place of work, family life, love and play.
The prize
Yes! We have prizes for well deserving and creative yogis who, over the full month, inspire us with their journey. This year, all finishers will receive a custom limited-edition candle as a souvenir merchandise to celebrate your effort, journey, and commitment.
Cost
Zip. Zero. Nada. We just want you to feel good!
This event is also open to non-members on a 1-month upfront membership.
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