Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
‘In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.’ When was the last time you tried…Read More
Knowing that February is a month we really get serious on our ‘detoxing’ and considering over 200 of us are…Read More