As the name suggests, this class is super slow and super gentle. Expect light movement to warm the body followed by gentle, restorative practices for most of the class. Like a warm yoga hug, take this medicine when you need to lean in, relax and be kind to yourself.
Great for: relaxation
Flow Stretch
This 30-min class is designed to release muscular tension and increase overall functional range of movement, perfect as a stand-alone training or as a recovery add-on after your strength and fitness classes, combined with the power of mindfulness and breath. Expect to come as you are and leave feeling more open and released.
Great for: recovery, flexibility, calming
Infrared Strong Dynamic Flow
A more challenging class for those who want to take their flexibility, strength and practice to the next level. Expect to feel strong, focused and energized with breath work and other yoga super supplements to boost your practice. Heated to a balmy 30° with infrared heating, it’s time to get down and sweaty as you work through your favourite yoga poses before winding down to a juicy and sweet savasana.
Great for: focus, strength, flexibility & energy
Long Slow Flow
A slow-flowing class that gently builds heat in its beginning stages but that moves into more grounding and calming postures with longer holds towards it’s close. Expect breath work of all kinds, prescribed and practiced depending on time of day.
Great for: focus, strength, flexibility, sleep & energy
Yin
While our other forms of yoga at Flow focus on your muscles and joint stability, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints for deep release and bones. It’s fairly still and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Great for: stress release, relaxation, vitality
The Breath Experience
An experience like no other, a practice steeped in science with a ritualistic element, we’re effectively changing the state of our chemistry in this practice to balance PH levels which has steady and long term positive health benefits. Warning: you may feel cosmically relaxed after a session!
Great for:
Lowering stress and anxiety, especially in acute circumstances
Better sleep and deeper sleep
Improved performance in sports and physical exertion due to creating more oxygen in the blood
