A 50-minute open level small group total body workout class. Expect to be guided through a warm-up into your Reformer flow sequence before hitting a peak/challenge of the class followed by a juicy nourishing stretch. These classes are low impact and progressive where you will be guided through layers on intensity yet accessible to every fitness level.
Infrared ReformerBurn
This is new age Pilates! Combining the success of our ReformerFlow and The Best Burn Ever (B.B.E) programs with infrared heating, this class is bound to promote all the benefits of a pilates workout experience along with a sweat fest! The added infrared heating assists with mobility and muscle recruitment for a more enhanced workout. This class is not pregnancy or first-timer friendly. We encourage beginners to start with ReformerTone or ReformerFlow. Come as you are and leave feeling lighter!
ReformerTone
Slow is the new sexy! ReformerTone is closer to the roots of classical Pilates in terms of pace and exercise complexity. Using straightforward exercises, it is perfect for those who are newer to Reformer Pilates or those who are just wanting to hone their craft. We work with a longer time under tension and incorporate hands-on adjustment to facilitate precision and progression in your Pilates practice.
The Best Burn Ever (B.B.E)
Welcome to the best burn ever! Created and curated by Flow’s Director of Pilates & Yoga and National 3x Nominee for Pilates & Yoga Professional of the Year, Simon Ngo, this class is a fusion and best bits of barre, mat pilates, cardio, strength training, and mobility and strength into one upbeat session. Highlighting movements and exercises in standing, planking, and lying down, a key feature of The BBE is working with improved balance and spatial awareness by moving our bodies across all directions and planes.
ReformerStretch
ReformerStretch combines the best bits of stretch and release plus a touch of mindfulness on the Reformer machines. A perfect way to round out your Flow Philosophy training by incorporating recovery into your routine.
Pilates 1-on-1 Private Lesson
Great for pre-hab/re-hab, pre-/post-natal, or simply to elevate your Pilates game, we also offer a Pilates Privates in our bespoke training centre downstairs. These sessions are conducted using a combination of Reformer and Cadillac, and any other small props to suit your personal goals and needs. All sessions are 45 minutes and we recommend a minimum of 10 sessions to see maximum results and benefits.
