Cycle with complimentary cleats under the coloured disco lights in these intense calorie burning, core strengthening and body conditioning classes. Our Matrix bikes are the best indoor bikes on the market and feature LED screens with metrics to help you challenge yourself beyond what you thought possible.
A 30 minute cardio blast on the bike, this intense session will get your heart rate pounding. Take it alone, or pair it with another Rapid30 session (yoga or strength) for a complete workout.
Ride
A 45 minute indoor road ride with a mixture of intervals, sprints and hills. We use metrics to help you challenge yourself beyond what you thought possible.
BIKE-ASANA
A 30 minute cardio blast on the bike, followed by 30 minutes on the yoga mat where you build strength and gain flexibility. This signature class is a must try!
