Paige is originally from Canada but has made her forever home in sunny Sydney. For the past seven years, she…
Our very own director of yoga, co-founder of Flow Athletic and Australia’s favourite yogi – Kate Kendal (KK) returns to…
“No man has the right to be an amateur in the matter of physical training. It is a shame for…
Hi! I’m Fanny, Flow Athletic’s Swiss personal trainer and pilates instructor. I come from a professional dancing background having performed…
Zac Wright (26), head trainer at Flow Athletic, ran his own personal training business for 5 years before joining the…
by Marcus ‘Barefoot’ Bradbery Barefoot or minimalist running is the concept of running in footwear with as little between your…
