Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Qualifications Pre Post Natal TRX functional Strength Boxing Tennis (Sports Specific) How do you help your clients achieve their goals?…Read More
QUALIFICATIONS I went to Holland College where I studied Sport Science and Recreation. I am a certified personal trainer with…Read More