Join Now
Blog

New Reformer Classes

Starting from May FlowReformer will officially be broken down into three styles: Tone x Align, Sweat x Burn, and Squad & Sculpt!

Why did we introduce the different styles? Apart from being able to offer variety, the new timetable offers a more streamlined training focus in each class.
This will better cater to every attendee’s needs plus keeping our members’ training routines interesting.

Top 5 Reasons to Reformer

  1. Versatility: Excellent apparatus to work the whole body using spring loaded resistance.
  2. Core strengthening: The base of majority of reformer exercises relies of core engagement so this is the you highway to a stronger core.
  3. Increased muscle endurance: As the reformer requires muscular engagement throughout the concentric and eccentric phases of the exercise, there is no hiding until you have fully completed the set.
  4. Improved breathing: Each pilates move has a breath cue attached to properly engage and relax the required muscle group(s).
  5. Increased mindfulness: Due to the concentration required to perform these moves, we not only increase our alertness but also improve our overall bodily awareness.

Check out the updated class formats and timetable online now.

POSTED:
CATEGORY: Pilates

Flow On Instagram

Follow Us

Start your journey with Flow Athletic now