Refer a friend

Invite your friends to join Flow and claim up to 1 year for FREE!

Training is always better with friends — That’s why we’re rewarding you for sharing the Flow Athletic experience with your friends and family.

For every friend you invite who becomes a Flow Athletic member, you’ll earn free membership time—and if you bring a crew, you could unlock up to a full year on us!

Here’s how it works

1. Invite your friends to experience Flow Athletic by letting our team know in advance. Use the below form to register your friends.
2. If your first friend joins, we’ll add 12 weeks free to your membership.
3. Keep the momentum going—every additional friend who joins within 30 days boosts your reward, stacking up to 12 months free!

This is your chance to train together, push each other further, and be part of a community that moves with purpose.

• 1st friend joins = Earn 12 weeks extra
• 2nd friend joins = Earn 24 weeks extra
• 3rd friend joins = Earn 36 weeks extra
• 4th friend joins = Earn 52 weeks extra

Total: up to one year FREE!

Register your details below