Join Simon Ngo for this newly developed workshop on releasing and relaxing stiffness and tension in the neck, jaw, face, and head areas using self-massage and pressure points technique.
Best suited for those who suffer from tension headaches and stiff neck and jaw conditions. Not only will you walk away with the knowledge on how to use these self-care techniques moving forward, this workshop concludes with a serene and tranquil relaxation session incorporating breath awareness and body scans to develop presence and deep unwinding.