FlowAthletic
5 Mar 2026
A yoga workshop series with Simon Ngo
6.00pm to 7.30pm
Relax Your Way Into Self-Care & Good Riddance to Head Tension & Aches
Join Simon Ngo for this in-demand workshop on releasing and relaxing stiffness and tension in the neck, jaw, face, and head areas using self-massage & myofascial release and pressure points technique.
Best suited for those who suffer from tension headaches and stiff neck and jaw conditions. Not only will you walk away with the knowledge on how to use these self-care techniques moving forward, this workshop concludes with a serene and tranquil relaxation session incorporating breath awareness and body scans to develop presence and deep unwinding.
COST
Flow Members
Single Workshop $69 | Workshop Series $169
Single Workshop $69 | Workshop Series $169
Non-Members
Single Workshop $89 | Workshop Series $224