FlowAthletic
Sep 2nd - Sep 27th 2025
Flow September Spring Festival
Movement, Music & Mental Wellness
Tue Sep 2nd | 6pm
Join R U OK? Community Ambassador, Simon Ngo, for this specially curated class experience highlighting the importance of movement and music in supporting our mental wellbeing. This special class will also touch on the power of friendships and communities, raising awareness for R U OK? Day 2025.
Members $39 | Non-Members $59
The Breath Experience with Kate Kendall
Sat Sep 13th | 12pm
This guided breath journey is an invitation into deep restoration; a quiet kind of transformation. Through breath, you’ll soften the noise and access a state of clarity and calm that may surprise you.
Members $45 | Non-Members $60
Flowrox Showcase
Thu Sep 25th | 5pm, 6pm
It’s fierce, it’s competitive, and all with a flair of community. Come experience the group workout hype around strength, stamina, and mobility. Led by Flow Athletic’s senior team, come as you are and leave with the buzz.
Members Free | Non-Members $39
Flow Pilates Club
Sat Sep 27th | 4pm
Flow Pilates Club is a curated experience for the Pilates enthusiasts. You will be led through the guidance of the Flow Pilates teaching team and we go back to the source! As close as we can get to the original Reformer series in order from beginning till end! NB. This is not suitable for beginner or pregnancy as it would require assumed knowledge and competence to achieve the full experience.
Flow Members Only $39
Flow Socials
Sat Sep 27th | From 6pm
Flow Athletic is more than just a place to sweat, flow, and work out. It’s a community, a sanctuary to retreat away from the day to day. It’s where friendships are fostered and more! Come dressed in your best non-activewear to mingle and socialise with your fellow Flow athletes and team members over some nibbles and drinks.
Flow Members Only $39