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Restoring The Hips

11 Feb 2025

Join Simon for this juicy, informative, and transformative masterclass to rest and restore, and to unlock and uncover the wisdoms of the psoas (hip flexors) system.

6.00pm to 8pm

What you’ll learn

  • A broad understanding of the anatomy of the hips
  • The relationship of the hips to the nervous system
  • How to look after your hips and body overall

What to expect

  • A chill and transformative experience
  • A combination of activating and releasing the hips
  • A long slow deep restorative session

How you might feel after

  • Relaxed
  • Restored
  • Calm
  • Informed
  • Inspired

Cost

Flow Members: $49
Non Flow Members: $69

BOOK NOW

Start your journey with Flow Athletic now