FlowAthletic
22 Jun 2025
A day of rest, restoration, self-care, and nourishment.
with Heidi Ancich (Yoga Teacher & Holistic Nutritionist)
& Maddie Lyons (Naturopath & Herbalist)
A day of rest, restoration, self-care, and nourishment.
Join us for a deeply nourishing day retreat devoted to slowing down and replenishing your energy. Through yoga, breathwork, herbal wisdom, and whole-food nourishment, we will explore holistic tools to regulate your nervous system, nourish your mind and body, and restore your energy.
What’s included:
Yoga: Incorporating gentle movement, yin, breathwork and yoga nidra
Herbal Tea Blending Workshop with Maddie: A herbal tea ceremony grounded in the principles of naturopathy. You’ll explore traditional herbal remedies to support the nervous system and immune system – key pillars for building resilience and vitality. Maddie will guide you through the healing properties of each herb before leading a hands-on tea blending session, where you’ll create your own herbal tea blend to take home and continue your self-care ritual.
Nutrition Workshop: Learn how to restore your vitality and nourish yourself through whole-food nutrition. Exploring the role of stress, under-eating and nutrient deficiencies in fatigue, low mood, hormonal changes and poor digestion.
Take-home resources: Recipes, workshop notes, journaling prompts, and self-care tools.
Lunch, Snacks & Tea provided.
Cost: $189.00
Time: 10.30am – 5.30pm
BOOK NOW