FlowAthletic
24 May 2025
Unwind tension and tightness in the body via MyoYin and a soothing sound bath. We'll take a deep dive into the issues held in your tissues.
Saturday 24th May — 12pm – 1.30pm
With Tara D’cruz-Noble
The complementary practices of Yin yoga and myofascial release (MFR) are woven together to create MyoYin.
Learn how to locate and unlock holding patterns held in your body. We’ll use a cork ball (included in the offering) to roll and release knots within your fascial networks. Fascia is the connective tissue that runs throughout the body. Fascia can become tight and dry leading to restricted movement and postural issues.
Sound soothes… the session ends with a 15 min sound bath for deep relaxation and calm.
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