FlowAthletic
4 Mar 2026
A yoga workshop series with Simon Ngo
6.00pm to 8.00pm
Join Simon for this juicy, informative, and transformative masterclass to rest and restore, and to unlock and uncover the wisdoms of the psoas (hip flexors) system.
What you’ll learn
- A broad understanding of the anatomy of the hips
- The relationship of the hips to the nervous system
- How to look after your hips and body overall
What to expect
- A chill and transformative experience
- A combination of activating and releasing the hips
- A long slow deep restorative session
How you might feel after
- Relaxed
- Restored
- Calm
- Informed
- Inspired
Cost
Flow Members
Single Workshop $69 | Workshop Series $169
Single Workshop $69 | Workshop Series $169
Non-Members
Single Workshop $89 | Workshop Series $224
BOOK NOW