Meditation Practices and Tools to Support a Mindful Life with Danyah Preston
Know that meditation is good for you but not quite sure where or how to start?
Honour your wellbeing and join Danyah for this 2 hour experiential workshop where you will explore mindfulness meditation, as well as tools and techniques for building a strong foundation for your own personal practice.
Suitable for anyone new to mindfulness and meditation who is keen to start their own practice, or simply curious about this increasingly popular skill being taught in organisations and learnt by highly creative and inspirational leaders.
No prior meditation skills or knowledge required. All ages and backgrounds welcome.