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COVID — Training Options

Our studio is currently closed due to Covid, but we’re still offering many ways to train.

Outdoor PT

Our team of trainers is fully equipped with weights to offer personal training sessions in parks around the East.
Zoom PT also available


Online classes

Our members have access to more than 35+ live online classes each week


Australia’s leading wellness platform with hundreds of online classes including Strength, Yoga, Pilates, Spin, Nutrition & Mindfulness. 


Corporate wellness

We offer weekly bespoke classes for your staff or sign up your team for Flow Athletic TV from $2 per person, per week. 


Start your journey with Flow Athletic now