Each month, we introduce a new sequence offering you the ability to master postures, measure your results and begin to move with skill & ease.
Expect to lightly condition the whole body; improve mobility, the health of your spine and digestion, build greater core strength and learn how to slow down and relax.
Brand new to yoga? Great. We love beginners and use words you can relate to. You’ll learn the basics, understand safe and sustainable alignment and learn how to connect or flow between postures.
For both a desk bound and active body, this is a slow flowing class incorporating dynamic movements and long hold stretches. The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.
Stronger flowing class to build strength and tone the whole body as well as deeply relax.
Experience a sweet sip of vinyasa flow in our Rapid30 class. You will move through a dynamic sequence in 30 minutes designed to make you sweat and stretch you out – the perfect compliment to our other rapid classes in the fit & strength rooms.
A 45 minute sculpt class using the bar to tone & shape. Focusing on butt, thighs, hips and abs, this yoga fusion class gets results fast.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.
Support our emerging teachers as they guide you through an hour of Flow Release.
Non-members can attend this class by making an over-the-counter to Beyond Blue. Teacher feedback is always welcome!
This is an in-class private designed to improve your yoga technique and set you up for a safe and enjoyable ongoing yoga practice. For the duration of the class, you have your own personal assistant who guides & adjusts and then sits with you after class to talk through any feedback and answer any questions. Enquires email@example.com