Our FIT classes are designed to increase cardio fitness and energy, boost metabolism and weight loss and get you on track efficiently.
30 mins on the bike followed by 30 mins on the yoga mat. One of our signature, and most popular, classes here at Flow Athletic it’s a truly unique & well-balanced workout that has to be experienced. Perfect for the time poor wanting to pack more into their valuable workout regime, expect to sweat and stretch like never before.
A 45 min session on the bike for those who want to bump up or maintain their cardio fitness. This class is for all levels. Led by one of our experienced riders, this is indoor cycling at it’s best.
30mins Spin / 30 Mins Strength. Blitz out your cardio & strength training with this winning combination.
Smash – HIIT the bags with this high intensity interval training workout. Our signature boxing inspired program smash will have you feeling like rocky and looking like a rockstar as you unleash your in warrior in a fast moving, hi energy, interval class.
Burn through some serious calories in our hardcore 45 min spin class. We turn off the fans ensuring you sweat out toxins and pump up your heart rate.
Our outdoor bootcamp fuses functional resistance training with cardiovascular conditioning in the beautiful surrounds of Centennial Park. Athletes meet in front of the park’s main restaurant/café, near the corner of Parkes Drive and Grand Drive.