Meet the wonderful, Rose Kanan who is our Flow Athletic Member of the Month. It’s been a quite the story…
We listen to understand. At least that’s the main purpose of listening, how often do you find yourself listening to…
Jenni Gao is our Member of the Month and here’s a little insight into her fave class at Flow, who…
An ‘arty’ affair full of students, troopers and Flow Athletes alike – just down from the studio. Have you been…
With International Yoga Day upcoming on Thursday 21 June, we’re celebrating by shining a light on what yoga really means…
One Stride at a Time by Camilla Bazley Running, you either love it, or hate it. You either think you…