Understanding more about my clients is how I get results. One of my favourite quotes is by Hippocrates, ‘Know the sort of person who has the disease, before you know the sort of disease that has the person.’
By understanding more about my clients body, personality, profession, lifestyle and training history I can gain a better understanding of what approach will achieve results and what won’t.
I train my clients in a measured and precise way, focusing on high quality, targeted movement inside the gym and the establishment of healthy, life changing habits outside of the gym.
I approach my training from a strength and conditioning perspective, aiming to enhance the performance of my clients during their training, not just aiming for aesthetic goals.
I love being about to help people maximise their potential by changing their perspectives of movement and training, life and values.