Listening to the wants to meet the needs! I strive to achieve my client’s goals through methodical progressive training focused on improving their day to day activity, acknowledging limitations, and using creativity to overcome obstacles.
Everything Pilates! It brings me great joy to help my clients develop the ability to move freely and comfortably regardless of age or health status.
Rehabilitating and nursing my client’s back to normal function form acute and chronic injury
We only get one body that we should treasure! I personally love Pilates for its versatility and creativity. Pilates applies a different dimension to personal training and can be used for athletic or rehabilitation purposes. Feel free to hit me up anytime for more information!