Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Yin & Yang Philosophy & Sequencing 100 hour YTT with Kate Kendall & Maryanne Edwards for yoga teachers and practitioners alike. Explore Yin…Read More
20 yoga classes in 30 days. Stronger. Lighter. Calmer. A 30 day yoga challenge to increase strength, improve flexibility and learn…Read More
What is it? Yin & Pins merges the two ancient modalities of acupuncture and yoga. Both are vehicles to bring…Read More
Join an experienced and fun crew that will be there every step of the way to get you over the…Read More
Why can’t you be one of those who gets involved from start to finish — wherever that finish line may…Read More