Video Archives - Flow Athletic

Nightclub spin at @homenightclub on Feb 15 & 16. 5 of the 8 classes are SOLD OUT. There are still…

How’s everyone’s post Christmas cheer? Check out this snappy yoga sequence to banish any bad mood or post Christmas slump…

Short & Punchy yoga sequence to fire up the mid-section from Flow Athletic Yoga Director, Kate Kendall. Use it as…

“To live is the rarest thing in the world. Most people just exist.” Oscar Wilde What are you showing up…

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